Holistic Wellness
We believe that health goes beyond exercise and diet
IT'S ALSO ABOUT MENTAL AND PHYSICAL STATE
Unfortunately many of us suffer from some form of injury. Make sure to book an appointment with our Massage Therapist Craig and Marc or our Physiotherapist David.
To book an appointment call us at (905) 770-8777 , email us info@thefitroom.life, or visit client services inside the studio at our front desk.
Tuesday and Thursday- 10am-6pm
Who needs Physiotherapy?
Most people can benefit from a Physiotherapy treatment. Whether it is to prevent injury, recover from an injury or even just to maintain ideal function.
Look to Physiotherapy if you:
Experience pain or stiffness
Experience numbness or tingling
Experience a reduced mobility or strength
Experience headaches/migraines
Have any injury
Are going for/or are recovering from surgery
Have a desire to maintain or improve your physical health
TUESDAY- 10-6PM Thursday: 10am-7pm / Friday: 10pm-6pm / Saturday: 9am-3pm
Who Would Benefit from Massage Therapy?
Massage therapy is a multi-purposeful tool with a holistic treatment approach.
Look to Massage Therapy if you:
Spend most of your day sitting
Are in a high-stress position
Are an athlete
Are a weekend Warrior
Suffer from chronic pain
Recovering from an injury
Thursdays 10am-7pm
Who can Benefit from Psychotherapy?
It's time you feel better about yourself, and that starts with you taking control of your mindset.
Look to Psychotherapy if you:
Want to take back control of your life
Improve your self-esteem
Reduce stress and anxiety
Fight depression
Work on habits and routine
Understand root causes of unhealthy behaviour