Wellness

Holistic Wellness

We believe that health goes beyond exercise and diet – IT’S ALSO ABOUT MENTAL AND PHYSICAL STATE. Unfortunately, many of us suffer from some form of injury.

Make sure to book an appointment with our Massage Therapist Craig, our Physiotherapist David, or our Psychotherapist Melissa, by clicking the button below.

To book an appointment call us at (905) 770-8777, email usĀ [email protected], or visit client services inside the studio at our front desk.

The Rehab Room - Physiotherapy

Who needs Physiotherapy?

Most people can benefit from a Physiotherapy treatment. Whether it is to prevent injury, recover from an injury or even just to maintain ideal function.

Look to Physiotherapy if You:

  • Experience pain or stiffness
  • Experience numbness or tingling
  • Experience a reduced mobility or strength
  • Experience headaches/migraines
  • Have any injury
  • Are going for/or are recovering from surgery
  • Have a desire to maintain or improve your physical health

The Wellness Room - Massage Studio

Who Would Benefit from Massage Therapy?

Massage therapy is a multi-purposeful tool with a holistic treatment approach.

Look to Massage Therapy if you:

  • Spend most of your day sitting
  • Are in a high-stress position
  • Are an athlete
  • Are a weekend Warrior
  • Suffer from chronic pain
  • Recovering from an injury

The Mindset Room - Psychotherapy

Who can Benefit from Psychotherapy?

It’s time you feel better about yourself, and that starts with you taking control of your mindset.

Look to Psychotherapy if you:

  • Want to take back control of your life
  • Improve your self-esteem
  • Reduce stress and anxiety
  • Fight depression
  • Work on habits and routine
  • Understand root causes of unhealthy behaviour

let's talk!

Chat with a coach about how The Fit Room can help you achieve your goals.